I begin couples therapy by meeting with you and your partner together to discuss your concerns and get to know you as a couple.
After that initial session, I meet with each person individually to talk about any personal influences on the relationship, such as family history, relationship/sexual history, mental health history, societal/cultural influences, and any other relevant life experiences, as well as coping strategies developed.
From there, we will meet again altogether and discuss a plan of action to move forward together.